Fueling Up! ..and City Adventures
I’m spending 2 days in the city of Toronto getting revitalized for the next 10 days at Lotus Heart. I still have some pics to share from the last week, but want to share a few recent ones now from my...
View ArticlePics from the Lotus Heart Center #4
I’ve left my camera in Toronto, so I’m getting used to taking photos with my ipad, which probably is better anyway, but another adjustment. So I have to keep reminding myself to take them. I’m still...
View ArticlePics from the Lotus Heart Center #6
I’m home and going over photos again. Here is the last set of healthy food inspiration to share with you from the Lotus Heart Center kitchen. I do have more pics to share soon that will go with some...
View ArticleNew Meal Ideas! 10 Day Menu from the Padmani Yoga Retreat
I hope to share some new meal ideas with you through the menu plan that I made up and followed for the recent Padmani Yoga retreat, hosted by YuMee Chung at the Lotus Heart Center. YuMee and the yoga...
View ArticleDangerous Salad Dressing Facts and 6 Favorite Salad Dressing Recipes
One of the often overlooked foods that can make a huge impact on your health is the salad dressings that you use. It’s so easy to blend up a bottle of homemade dressing. Really, you just add...
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